Art of Living Practices
Founded by Gurudev Sri Sri Ravi Shankar, the Art of Living offers practical tools for stress-free living and spiritual growth. These scientifically validated techniques complement Jyotish remedies by directly working on the breath and consciousness.
Sudarshan Kriya
A powerful rhythmic breathing technique that harmonizes the body, mind, and emotions. Sudarshan Kriya uses specific natural rhythms of breath to release stress, improve health, and bring the mind to a pleasant, meditative state.
Benefits
- ✓Reduces cortisol (stress hormone) levels significantly
- ✓Improves sleep quality and reduces insomnia
- ✓Enhances immune function and energy levels
- ✓Clears emotional blockages and past impressions
- ✓Improves focus, creativity, and decision-making
- ✓Clinical studies show relief from depression and anxiety
Jyotish Connection
Particularly beneficial during challenging dasha periods (Shani, Rahu, Ketu). Balances all planetary energies by harmonizing prana (life force). Strengthens Moon and lagna vitality.
Sahaj Samadhi Meditation
An effortless meditation technique using a personal mantra. "Sahaj" means effortless, and "Samadhi" means a state of equanimity. This technique allows the mind to settle into its own source of peace.
Benefits
- ✓Deep rest — 2-3x deeper than sleep in 20 minutes
- ✓Dissolves deep-seated stress and fatigue
- ✓Enhances intuition and inner wisdom
- ✓Improves emotional resilience and stability
- ✓Develops witnessing consciousness
- ✓Regular practice opens spiritual channels
Jyotish Connection
Strengthens the 12th house (moksha) and Jupiter. Ideal for enhancing the benefits of Jupiter, Ketu, or Venus Mahadasha. Deepens the connection to Ishta Devata.
Happiness Program
A transformative course that combines yoga, meditation, breathing techniques, and practical wisdom for daily life. Millions worldwide have experienced profound shifts in well-being through this program.
Benefits
- ✓Learn Sudarshan Kriya and daily meditation
- ✓Practical tools for managing emotions and relationships
- ✓Understanding the nature of the mind
- ✓Community support and ongoing practice groups
- ✓Access to follow-up programs and retreats
- ✓Integration of ancient wisdom with modern life
Jyotish Connection
Recommended as a foundational practice for anyone, regardless of chart. Especially valuable during transitions (dasha changes, Saturn transits, eclipses).
Silence Retreats & Advanced Programs
Deep immersion programs including extended silence, advanced meditation, and intensive practice. These retreats provide profound experiences of inner peace and spiritual awakening.
Benefits
- ✓Extended periods of deep meditation
- ✓Complete mental and physical rejuvenation
- ✓Profound spiritual experiences
- ✓Release of deep karmic impressions
- ✓Enhanced clarity about life purpose
- ✓Connection with a global spiritual community
Jyotish Connection
Best timed during favorable Jupiter or Ketu periods. The 12th house activation during such periods amplifies the benefits of silence and meditation.
Begin Your Journey
Find an Art of Living Happiness Program near you and experience these transformative practices firsthand.
Visit artofliving.org